Yoga | pixabay.com
Yoga | pixabay.com
Yoga
Date and Time
Saturday Mar 4, 2023
8:30 AM - 9:30 AM CST
Location
High Barre
26 High St.
Mineral Point, WI 53565
Fees/Admission
$15 single class
class packs available
Sign up on the MINDBODY app or email monica@thehighbarre.net to reserve your spot.
My flow class is based in the vinyasa and power yoga traditions. Vinyasa simply refers to the linking of breath and movement throughout a class; one movement, one breath. A typical flow class follows a bell pattern of warming up, a climax of powerful yoga poses and then winding down with some traditional yin yoga poses. You'll experience a full range of poses and motions in the class and work out most muscles in your body. Power yoga is based on yoga poses that start at the center of the body, the core, and work outwards. I use some core (stomach, sides and back) strengthening poses to help you find balance, creativity and playfulness in all of your yoga poses. This class is for beginners, intermediates and experts. Instructor: Will Harris
Yoga
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