Slow Flow Yoga | pexels.com
Slow Flow Yoga | pexels.com
Slow Flow Yoga
Date and Time
Tuesday Jan 3, 20239:30 AM - 10:30 AM CST
Location
High Barre 26 High St.Mineral Point, WI 53565
Fees/Admission
$8-$15
class packs available
Sign up on the MINDBODY app or
email monica@thehighbarre.net
to reserve your spot.
Website
A class structured similarly to Vinyasa Flow class that includes sun salutations and flowing from one posture to the next, but the tempo is dropped and postures are held a little longer while moving more mindfully from one pose to the next. All levels of yoga practitioners can find their personal challenges, as they slowly and mindfully move through a series.
Jenny Goninen, Instructor
Original source can be found here.
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