Tai Chi | Wikimedia Commons by Seattletaijiquan
Tai Chi | Wikimedia Commons by Seattletaijiquan
Tai Chi
Date and Time
Monday Jan 9, 20235:00 PM - 6:00 PM CST
Location
High Barre26 High St.Mineral Point, WI 53565
Fees/Admission
$8-$15
Class Packs Available
Sign up on the MINDBODY app or email monica@thehighbarre.net
to reserve your spot.
Website
An ancient Chinese art form emphasizing the flow of energy through the body. Often described as ‘meditation in motion,’ Tai chi’s slow, circular movements are beneficial for improved balance, breathing, coordination and peace of mind. This weekly practice covers the basic elements of Tai Chi, including posture and breathing, beginning exercises and the Tai Chi Forms themselves. There will also be discussions on Tai Chi as a healthful practice and its benefits.
Chris Taw, Instructor
Original source can be found here.
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